Fri 31 Jul
|Minerva Arts Centre
Mindfulness meditation taster session
A 2 hour taster introduction to Mindfulness - perfect for beginners, those new to mindfulness and as a refresher. Donation to Minerva 'Raise the Roof' fund
Time & Location
31 Jul 2026, 10:00 – 12:00
Minerva Arts Centre, 2 High St, Llanidloes SY18 6BY, UK
About the event
Mindfulness is about paying attention to our experience, learning to interrupt habitual stress
patterns and enhance our capacity to connect with ourselves, each other and wider life more deeply.
This two-hour taster is suitable as an introduction for beginners and also for experienced meditators as a refresher session.
It will be a practical and experiential session where we can reflect on some of the teachings, ask questions and share some practise together.
We will also identify some of the different ways we can bring mindfulness into our lives going forwards, both through a formal sitting practise and by applying it in moments through the day.
Everyone is welcome, feel free to just turn up or email Jenny on jennyrosesmith123@gmail.com to let her know you are coming